Many older people have achieved amazing results by incorporating several healthy foods into their diet. A combination of certain ingredients, in particular, has helped reduce liver fat, improve vision, and cleanse the intestines, leading to normal digestion. The star of this diet is beetroot.

Beetroot: A True Miracle Cure for the Liver, Eyes, and Intestines
Beetroot is one of the few plants that contains so-called betalains—natural pigments that give it its intense red color. These compounds act as powerful antioxidants that help prevent free radical damage—an important protective factor against cancer, diabetes, and chronic diseases. Beetroot also has anti-inflammatory, antitumor, and liver-protective properties.

With its high fiber content and abundance of nutrients, it contributes to liver and intestinal detoxification. It also calms the nerves and helps reduce stress.

For healthy eyes: Don’t forget beetroot leaves
Not only the tuber, but also the leaves of the beetroot are valuable. Used in salads, they provide lutein and zeaxanthin – two powerful carotenoids that protect the eyes from age-related macular degeneration and retinitis pigmentosa.

Nutritional power for the heart and circulation
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