Beets are rich in important vitamins such as vitamins A, C, E, and K, as well as the B vitamins B1, B2, B5, B6, and B9. They also provide valuable minerals such as copper, iron, and manganese. Regular blood pressure supports the cardiovascular system, promotes blood circulation, and increases energy.
Recipe for a Detoxifying Beetroot Salad
Ingredients:
2.
2 to 3 medium-sized beets
A pinch of vinegar
Salt to taste
1 tablespoon extra virgin olive oil
Preparation:
Peel the beets and boil in lightly salted water.
Then cut into small cubes.
Finely chop the onions and mix in.
Season with olive oil and vinegar and add salt to taste.
Let stand for at least one hour before serving.
Tip: Regular consumption of this salad can improve eyesight and detoxify the liver and intestines.
Note:
Consuming red beta may cause a reddish color in your urine or stool. This is completely harmless and is due to the pigments being absorbed by the intestines rather than broken down.
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