Food is medicine: How nature nourishes your body organ by organ

 

Pineapple contains  bromelain and a powerful anti-inflammatory enzyme. It helps:

  • Reduces joint pain and swelling
  • Improve recovery after injury
  • Supports connective tissue and cartilage

Tomato – Supports heart and blood

 

 

Tomatoes are rich in  lycopene  , a red antioxidant that helps:

  • Feel the blood pressure
  • Improve heart function
  • Supports blood circulation and the flexibility of blood vessels

Pomegranate – Blood Health

Pomegranates are rich in  antioxidants and polyphenols,  which:

  • Increase red blood cell function
  • Support heart health
  • You can find the cholesterol level on the screen

Walnuts – Brain Health

 

 

In the next step we take a look at  the Omega-3 fatty acids  , which:

  • Supports memory and cognitive functions
  • Help reduce anxiety and inflammation
  • Nourish brain cells and nerve tissue

Sweet potato – Supports the pancreas

Sweet potatoes have a similar shape to the pancreas and help:

  • Balance blood sugar thanks to their  low glycemic index
  • Provides  beta-carotene  for antioxidant protection
  • Supports insulin sensitivity

Carrot – eye health

 

 

When you cut a carrot in half, it looks like an eye! Carrots contain a lot of  beta-carotene  , which:

  • Supports retinal health
  • The night view is served
  • Protects against age-related eye problems

Grapes – support the lungs

Grapes resemble alveoli (tiny air sacs in the lungs) and:

  • Provide  resveratrol  , an antioxidant that protects lung tissue
  • Help fight inflammation in the respiratory tract
  • Support respiratory health

Kidney beans – kidney health

 

 

Kidney beans look like kidneys – and they help:

  • Maintain healthy  kidney function
  • Regular blood sugar and blood pressure
  • Provide plant protein and fiber

Ginger – Lungs and Digestion

 

 

Ginger roots have a calming effect on the digestive tract and help:

  • Relief from  nausea and flatulence
  • Fights infections of the lungs and sinus cavities
  • Improve oxygen flow and circulation

Tomato – Brain Health (again)

Tomatoes also support the brain thanks to their  antioxidants  , which reduce:

  • Oxidativer Stress
  • Cognitive decline
  • Regeneration in the hairnet

Red Beast – Liver and Blood Detoxification

 

 

Beetroot helps the  liver detoxify  and improves blood health:

  • Stimulate bile flow
  • Improve the oxygen supply to the blood
  • Help lower blood pressure

The beach tends to be affected:
Ginger can thin the blood – be careful if you are taking anticoagulants.

Tomatoes can worsen acid reflux in some people.

Beetroot can lower blood pressure – be careful if you are taking medication.

Introduce new foods slowly to observe your body’s reaction.

If you have any problems with this, please contact us.

 

 

Nature gives us clues—in shape, color, and taste—about our body’s needs.
Furthermore, if the current conditions are abundant, they may be slightly influenced by the current conditions, but they can be influenced by the current organ, current performance, and current energy.
Make food your daily medicine—not just a temporary cure.

see continuation on the next page