Red bananas are a unique variety of banana with a reddish-purple skin. They are often shorter and plumper than the more common yellow Cavendish bananas and have a distinctive flavor and nutritional profile. Here’s everything you need to know about them:

What is a red banana?

Red bananas are a type of banana that has a reddish skin when ripe. The flesh is creamier, softer, and slightly pink. They are typically sweeter than yellow bananas and have a subtle berry-like flavor. This flavor difference is one of the main reasons why they are prized by those who enjoy a fruit with a little more sweetness and complexity.

Health benefits of red bananas

Red bananas are full of nutrients and offer several health benefits, such as:

High in potassium: Like all bananas, red bananas are a good source of potassium, which is essential for heart health and blood pressure regulation.
Rich in antioxidants: The red skin indicates a high content of beta-carotene and other antioxidants that help fight free radicals in the body.
Supports digestive health: They are rich in fiber, which aids digestion and prevents constipation.
Strengthens the immune system: Red bananas contain vitamins C and B6, which have a positive effect on immune health.
Why are red bananas red?

The red color of the peel is due to anthocyanins, pigments with antioxidant properties. These pigments are commonly found in fruits and vegetables with red, blue, or purple hues, such as berries, and are known for their health-promoting properties.

How to eat red bananas